1 hour weight loss vinyasa yoga flow includes lots of vinyasas, standing poses to tone and stretch legs , twists for spine mobility and flexibility & pushups to strengthen your arms and upper body. Your legs will get some nice burn, your core will be act

Yoga for back pain relief . Hello future mommy! I know how much your back hurts from carrying your little baby in your belly. I am sharing this back pain yoga flow to make your life a little better, especially in those second and third trimesters. Th

1 Hour Vinyasa Flow Yoga Workout to Tone & Stretch is Intermediate level & is great yoga for men & women. In this class we focus on our full body moving vinyasa style, waking up each and every muscle, letting go any tension & stress. You will have a nice

In this 1 hour vinyasa yoga we focus on building heat and working on chest & shoulders tension relief & flexibility as well as our backs. Breathe into each asana, letting go unnecessary tension. Let your hearts open & surrender to the present moment! Do

This is a 45-minute Yin Yoga practice for all levels. There are modifications for pregnancy too. Beginners will benefit from shorter holds of 1-3 minutes (Typical yin yoga classes hold for 3-5 minutes). We do a balanced practice of forward folds, backbend

The perfect yoga class for those days when you want to do something but need to keep it gentle. Maybe you're not feeling your best or you just need to relax, this is the perfect class. *** Find me on... Facebook: https://www.facebook.com/badyogiofficia

This is a 40-minute yin yoga practice where we do deep stretch poses using the wall. We hold postures for 1-3 minutes. This is a still and quiet practice you can use to increase your flexibility and relieve stress. Your body will feel more open and relaxe

This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the pract

Yoga flow for when you're having those good days of pregnancy! Giving those new momma's to be a bit of a workout today.