This pilates challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper bre

A workout you can do at home .. all you need is a chair! Barre Burn is a mix of ballet, yoga, Pilates and conditioning. Enjoy!

Follow along with me for an intense full body HIIT workout to get you sweating and your muscles burning in only 15 MINUTES with NO equipment! 📷 GEAR I USE: CAMERA: https://amzn.to/2AW5l4F TRIPOD: https://amzn.to/2AYl57h GOPRO: https://amzn.to

Sculpt and Strengthen Your Arms With This Workout Challenge. Don’t worry if you've never worked out in your life. This arm challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis.

Here is a quick Pilates workout you can do anytime it works on the whole body but with a focus on strong toned arms.

If you are looking for a flat stomach or to cinch in your waistline these moves are tried and true! ✅ You need : 1 Mat⭐ For : Confirmed Beginner/Intermediate 🎯 Focus : CORE (abs). Come down to the mat and flatten out that belly with that

Just went for a run and want to stretch? Feel sore from yesterdays workout and need a release? Or having a don't-really-feel-like-working-out day but still want to do something? How about a nice and easy stretch? Gaining range of motion and mobility in

This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series. If you are revisiting the mat series, basic doesn't mean this will be an easy class. I invite you to se

#LETSGROW ♥ NO EQUIPMENT CROSSFIT INSPIRED: ABS WORKOUT! quick and intense: GROW YOUR ABS IN 9’ The video is in full length! 60sec each exercise! NO REST IN BETWEEN! 1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PL

Want to tone your abs and make your waist appear smaller in 9 minutes or less? This ass-kicking, intensely slimming workout targets your abs from the inside out, so you can live all your SKINTY DREAMS! (You can do one or both 4 1/2 minute circuits) Do

Explore your movement. Balance your body. Live a high-quality life. Movement is so much more than random exercise. My videos are aimed at helping you step out of the box of exercise and develop your movement freedom. This collection of natural move

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows clear instructions of basic steps, breathing coordinati

All you need to complete this Intense Cardio HIIT workout is 30 Minutes and your exercise mat ; making this the perfect HIIT workout for busy women who want to lose body fat but are pressed for time. It’s a full body high-intensity interval training

40 Min Fat Burning Cardio and Strength Tabata Hiit! Wow! this is a great workout for those who want to build a little muscle and burn a lot of fat! Tabata is such a fast pace, and so difficult if you take just one exercise and repeat it 8x, which we do wi

Stay loose & limber with these active stretches combined with primal movements. Active stretching blends stretching, strength / stability, and movement for a more effective way to build mobility and lasting flexibility. ******* Music courtesy of

This Butt Toner gives you more energy and agility in your hips and legs. Reach to your full potential and get sexy without studio or personal trainer. Start today and transform from sluggish and tired, to confident and active. This is a pre-timed follo

This dynamic morning vinyasa flow yoga workout will wake you up, energize, boost good mood and prepare for any daily task. It is a great morning class! We will build the heat through multiple sun salutation, standing postures flow vinyasa style and victor

All you need to complete this Bodyweight shred workout is 20 Minutes and your exercise mat ; making this the perfect HIIT workout for busy women who want to lose body fat but are pressed for time. It’s a full body high-intensity interval training (HI

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instructions of paragraph 1of the most

Welcome to my first Tream workout. I hope you all join me in this and love the workout. Today we have a full body workout is going to be 16minutes long. We are going to do 40 sec exercise 10 sec rest And repeat the circuit 4 times. There is no rest

This one is a little different. You asked and you shall receive. Yoga For kids! These will be simple movements to introduce kids (10 or under) to yoga. Something a little fun and a little different. Enjoy!

This 25-minute Kettlebell-upper body HIIT workout is made up of 2x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest. Block 1 1.KB squat overhead presses 2.KB one arm bent over row (L/R) 3. (knee)Push ups 4. KB one

Short 5 Minute Stronger Abs Workout video with music recorded outdoors by 2FitnessLovers, Teija & Karl, challenges you, no matter if you are a beginner or looking forward to having an intense and short abs training session. This abs workout is a great com

40 Minute Full Body Kettlebell Workout video recorded outdoors by 2FitnessLovers, Teija & Karl. Our kettlebell workout will tone your entire body. You can do these exercises at home or outdoor, all you need is a kettlebell. We are starting with 10 minutes

The first in a series of six videos designed to reignite your core and imagination for training. Join me on this journey as I show you a ton a new exercises and fun ways to use them!

Make your legs quiver like a drunk b*tch in stilettos with this equipment-free leg slimming, super sculpting workout! (You can do one or both 6 1/2 minute circuits) Do it as a stand alone workout or mix and match with the other Dive Barre videos for a

Stand a little taller and eliminate back pain with this class! For full classes, clothing, blogs and more head to badyogiofficial.com

With bodyweight training, you need no or minimal equipment, and you can train from anywhere. In this 40-minute class, all you need is a chair or bench, and you'll perform strength exercises that work for multiple muscle groups at once. This strength train

This workout is truly WHOLE BODY, head to toe using a resistance band or theraband.✅ You need :1 Mat https://amzn.to/2H0Bc5W1 long, medium weight, Resistance Band https://amzn.to/2GMgc5g⭐ For : Intermediate/Advanced.🎯 Focus : Posterior chain. Lower

Just a little easeful movements for those of us that are feeling just a little bit hungover today.

This Wonder Woman Yoga Workout is exactly what we all need for a Monday. I am so obsessed with this class! I wanted to create a class that was inspired by Wonder Woman without being cheesy, and this is the perfect sequence. It's empowering, strong,

#LETSGROW🍍HIIT WORKOUT, BODYWEIGHT + WARM UP AND ABS BURNER W A R M U P (30’’ EACH) 1: Jumping Jacks 2: Inch Worms 3: Side Lunges 4: Hamstring Stretch E X E R C I S E S (45’’ ON 15’’ OFF) 1: Low Jumping Jacks 2: Tabletop T

This is the first in a series of Yoga inspired workouts that will get you fit and increase your stamina. This session is a full body workout in Tabata style 30 seconds on, 15 seconds off and requires no equipment. Its suitable for all levels so get starte

This fun fat burning video is Pilates fitness infused, an energetic, strong flow, low impact and low rep, using loop bands to increase intensity. ✅ You need :1 Mat https://amzn.to/2H0Bc5W 2 Loop bands : 1 light, 1 medium - strong resistance https://amzn

Today we’re adding a little more complexity to our movement so that our brain is fully occupied and we can be 100% in the moment. We’ll start with a more challenging sequence, but don’t worry – you’ll have plenty of time to get it right – and

The instability of the fitball will challenge you to be able to hold our center line while standing tall and when lying on the ball. ✅ You need : 1 Mat https://amzn.to/2H0Bc5W 1 Fitball https://amzn.to/2GYdKq4 ⭐ For : Beginner/Intermediat

25 min Pilates workout for your glute muscles. You can do this at home anytime.. no equipment needed!

This class is designed for all of you who want to feel like you've done something strong and really good for those abs but still feel kind of lazy. How's that for a class description? Really though, we'll work the core today but we'll stay on our backs so

Follow along with me in this 24-minute workout that blends core work and crawling. The session is divided into 3 parts: warm up series (9 min), primary series (9 min), and stretch series (6 min). To me, primal movement represents essential human moveme

This is my 30 minutes barre class I made for you! You can do this anytime from the comfort of your home. Barre is a mix of ballet inspired fitness, yoga and Pilates. It’s great full workout for your whole body.

Effective head to toe, low-impact workout videos to tone, sculpt and lengthen the body. Creating a lean, dancer's-like physique. Whether you are just getting back in to exercise, pre or post natal, or an avid active person, these quick workouts are for yo

Sun Salutations are a great and fluid way to activate and stretch your front- and back line. The fluidity of the movements allows you to explore the exercises and stretches as you go along. The Yoga Sun Salutation asanas both tone and stretch the front an

The resistance band is a really useful tool in our workouts. It not only adds challenge to the workout but also targets the correct area more effectively. In doing center splits, the resistance band assists the stretches for more flexible legs and hamstri

If you do one thing today, take 12 minutes to crank your abs up to the MAX with this amazing sculpting routine!

Hamstring flexibility vinyasa yoga will help you get into splits fast! This vinyasa yoga flow is focused on increasing your hamstrings flexibility and preparing you for such poses as splits, compas pose, turtle pose, bird of paradise to name a few. It is

Kalari Vinyasa is an old form of martial arts coming from India. This is the first sequence of animal postures.

Get your core warmed up with this nice and easy start to our abdominal, butt and thigh workout program. Lengthen and Strengthen your core muscles with this mobility workout. This is a home - low impact - barefoot - no equipment workout you can do anyt

Best ab workout for Diastasis Recti at home. Advanced 8 Minute Abs workout to close your ab separation after pregnancy and flatten your lower stomach postpartum. *** DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician b

Best 7 min of your day right here! We're bringing sexy back! Grab a set of light dumbbells (or water bottles) and get yourself ready for the best 6 exercises that will tone and sculpt your back and arms. Goodbye back fat and bra bulge!

A palm heel strike is an effective technique used in self-defense. This is the best defensive striking technique, especially for women. There are different ways and reasons to use the heel of the palm to strike an opponent. In this video, learn how t

Don't think that because this workout is equipment free, that it is gonna be a breeze. Push yourself through this one, and your body will become your own personal melting pot to burn off that unwanted fat away, as high intensity interval training is prove

#LETSGROW🍍 GROW YOUR BOOTY!GET READY FOR SUMMER WORKOUT!- BANDED SQUAT + SIDE KICK- BANDED SQUAT WALK- LUNGES (right side)- LUNGES HOLD N PULSE (right side)- LUNGES (left side)- LUNGES HOLD N PULSE (left side)- LYING SIDE RAISE (right side)- LYING SID

BUILD your booty with this hard core glute workout and get a Brazilian Butt Lift! All you need is 1 x heavy dumbbell or kettle bell for this at home challenging butt routine.

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step clear instructions for paragraph 3 of

Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle. Wood generate fire fire generate earth earth generated metal (go

This is a simple 15-minute mobility practice perfect for breaking up long periods of sitting or for a post workout cool down. The routine explores 5 positions for 2 minutes: deep squat, squat lateral shifting, low lunge, crescent lunge, and side sit cross

This video is a Pilates Fitness fusion workout that will get your heart pumping and your blood circulating. You will feel more energized! ✅ You need : 1 Mat https://amzn.to/2H0Bc5W 1 Household chair ⭐ For : Intermediate 🎯 Focus : Full body :

15min is all you need to burn fat and build muscle with this Fun Jump Rope HIIT Workout. We'll be doing 90sec intervals of Jumping Rope to burn fat and 90 sec body weight exercises to build muscle followed by a 45 sec rest between circuits. Grab y

Who says that workouts can't be fun?! This simple 32 count step workout is super-charged with dynamic movements. In order to build lean, strong and healthy body we need strength, cardio and flexibility training. And of course a lot of fun factor ;) Step

Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t