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Practice of Yoga Nidra | Yogic Sleep (English)
20 min
Level: easy
Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Music: Überreizung - Surfing the Pleiadians by Ingo Komenda Ingo Komenda is a psychologist and produces his own kind of music, somewhere between dark and light ambient music. He is a hypnotherapist in Seefeld near Munich and his music and podcasts can be listened to at https://www.praxis-komenda.de. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest. It puts the brain in a state of fully conscious rest. Deep relaxation can reduce general ailments such as stress and nervousness, and raise awareness of the forces in the unconscious. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- #yoganidra #yogicsleep #meditation
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