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Easy Pilates and Stretch | Corrective Works #3
20 min
Level: easy
This is an easy stretch and Pilates sequence will all the Corrective Works signature moves: building the arches of the feet and a strong core, stretching and mobilizing overtoned parts of the body. The Corrective Works Program follows the therapeutic concept of mobilizing and strengthening weakened structures, while stretching and reducing tone in overused and often painful areas of the body. Overused structures such as the flexors (hip flexor, chest, neck, abdominals) will be mobilized to regain their naural suppleness and mobility. Underused structures such as the erectors (glutes, hamstrings, deep back muscles and upper back) are strengthened and regain their natural tone. The yoga and pilates exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life. Key Benefits of the Corrective Works Program are: · Greater strength · More ease · Bigger range of motion and movement capabilities · Increased suppleness · Better adaptability to stress and changes in body and mind · Improved function of internal organs We move and strengthen to increase the blood flow and reduce pain and muscle spasms through better oxygen supply and discharge of waste products. The goal is to ensure the muscle can contract and release again. Ideally this is combined with (self-) massage work to open the fibres and allow better blood circulation in the affected areas. All active movement work will then contribute to realign the fibres and slowly replace the hardened tissue. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: San Francisco, California, USA -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. -------------------------------------- #correctiveworks #yoga #pilates
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