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15 Minutes Butt | Espresso Workouts Core #18
15 min
Level: medium
Jump right into this intense Butt Workout! No warm up, no breaks, no stretching! 15 minutes pure glutes, hips and butt! This workout will fire up your legs in a mix of low and high impact lower body exercises. The intensity is high as we do full body exercises combined with smart and functional mobility and strength training. You will feel the after burn effect (elevation of heart rate, body temperature and activity level as well as increased metabolism) for hours. Let's go on a journey deep into your core and transform your body to be stronger, more agile and energetic from the center! Join and easily follow along a pre-timed workout with 45 seconds of exercise and 10 seconds of rest. All you need to do is press play and go. This Core Series will transform all of your "center" muscles: abdominals, obliques, transverse as well as your thigh and butt muscles. You will feel it in more balance, control, core strength and better posture! Let me know how this goes for you in the comment section down below. Enjoy! This Core Series is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. I highly recommend to do all exercises barefoot for better grounding and balance. However: This Series features some high impact jumps. If you're uncomfortable and need to modify, please adapt to a low impact version and stay in contact with the floor at all times. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: Plansee, Austria -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. -------------------------------------- #cardioworkout #buttworkout #homeworkout
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