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Functional Hip and Butt Work | Espresso Workouts Core #9
20 min
Level: medium
Functional 360 degrees mobility and strenght workout for your butt, legs, thighs and hips. Working your legs from all sides and in all positions to support all your favourite activities and sports. All exercises are choses carefully for full range of motion and in an open chain. We do mobility, balance and strength training for great hip stability. This is a pre-timed follow along workout with 45 seconds of workout and 10 seconds of rest for each exercise. All you need to do is press play and go. This workout features some high impact jumps. If you're a beginner, please adapt to a low impact version and stay in contact with the floor at all times. Let me know how this goes for you in the comment section down below. Enjoy! This program follows a progression from beginner to advanced; the higher the number of the Core Series, the more difficult the workout will be. The Core Series is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. I highly recommend to do all exercises barefoot for better grounding and balance. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: Plansee, Austria -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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