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Core and Cardio | Espresso Workouts Core #7
22 min
Level: hard
Strength and Fat Burning combination! Work Core and Cardio at the same time! This is one of my favorite ways to workout: Keeping the intensity up with jumps, runs and full body exercises combined with smart and functional mobility and strength training. You will feel the after burn effect (elevation of heart rate, body temperature and activity level as well as increased metabolism) for hours. This is a pre-timed follow along workout with 45 seconds of workout and 10 seconds of rest for each exercise. All you need to do is press play and go. This workout features some high impact jumps. If you're a beginner, please adapt to a low impact version and stay in contact with the floor at all times. The Espresso Workouts Core program is targeting all of your "center" muscles: abdominals, obliques, transverse as well as your thigh and butt muscles. This program follows a progression from beginner to advanced; the higher the number of the Core Series, the more difficult the workout will be. The Core Series is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. I highly recommend to do all exercises barefoot for better grounding and balance. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: Plansee, Austria -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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