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Cut to the Core | Espresso Workouts Core #5
16 min
Level: medium
This Abs workout focuses on strengthening your core and center muscles (abs, side obliques, transverse, hips, glutei) with great functional full body exercises. We will do a lot of plank work, so go easy on your wrists and shoulders. Lower down on elbows or knees anytime you feel like overworking your wrists. The Beauty of this pre-timed workout: you can hit the pause button. All exercises give you 45 seconds of workout and 10 seconds of rest. If you need more rest, press pause and resume, but don't chew away your workout time. This is a smart abdominal workout teaching you to use your core muscles correctly in everyday activities, especially standing, walking and running. It's a short, yet intense abs workout will work your mobility and core strength in a smart way. No crunches! No weights or equipment needed! We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture. A home - low impact - barefoot - no equipment workout you can do anytime. No moderation required;-) Let me know how this goes for you. Enjoy! The Espresso Workouts Core program is targeting all of your "center" muscles: abdominals, obliques, transverse as well as your thigh and butt muscles. This program follows a progression from beginner to advanced; the higher the number of the Core Series, the more difficult the workout will be. The Core Series is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. This program is designed to give you more stability, as well as mobility from the ground up, through your core and out of your center for full physical expansion. Work out anywhere! This Workout Series requires little space and no equipment at all. I even highly recommend to do all exercises barefoot for better grounding and balance. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: Plansee, Austria -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. --------------------------------------
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