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Pilates Core Work | Espresso Workouts Core #4
13 min
Level: medium
Pilates Core Work takes you straight into a low impact mat work (or grass work) for strengthening and toning your abdominal muscles the Pilates way. This short, yet intense abs workout will work your mobility and core strength in a smart way. No crunches! No weights or equipment needed! We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture. This is a smart abdominal workout teaching you to use your core muscles correctly in everyday activities, especially standing, walking and running. This is a home - low impact - barefoot - no equipment workout you can do anytime. No moderation required;-) Let me know how this goes for you in the comment section down below. Enjoy! The Espresso Workouts Core program is targeting all of your "center" muscles: abdominals, obliques, transverse as well as your thigh and butt muscles. This program follows a progression from beginner to advanced; the higher the number of the Core Series, the more difficult the workout will be. The Core Series is mostly low impact or can be modified as such, allowing to tone, lengthen and strengthen while staying in your fat burn zone. This program is designed to give you more stability, as well as mobility from the ground up, through your core and out of your center for full physical expansion. Work out anywhere! This Workout Series requires little space and no equipment at all. I even highly recommend to do all exercises barefoot for better grounding and balance. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Patreon: https://www.patreon.com/espressoworkouts Website: https://espressoworkouts.wordpress.com Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: Plansee, Austria -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. --------------------------------------
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