This one is a little different. You asked and you shall receive. Yoga For kids! These will be simple movements to introduce kids (10 or under) to yoga. Something a little fun and a little different. Enjoy!

Just a little easeful movements for those of us that are feeling just a little bit hungover today.

This Wonder Woman Yoga Workout is exactly what we all need for a Monday. I am so obsessed with this class! I wanted to create a class that was inspired by Wonder Woman without being cheesy, and this is the perfect sequence. It's empowering, strong,

Today we’re adding a little more complexity to our movement so that our brain is fully occupied and we can be 100% in the moment. We’ll start with a more challenging sequence, but don’t worry – you’ll have plenty of time to get it right – and

This class is designed for all of you who want to feel like you've done something strong and really good for those abs but still feel kind of lazy. How's that for a class description? Really though, we'll work the core today but we'll stay on our backs so

This one is for all of you running Bad Yogi's out there! It is SO important for the longevity of your running career that you take care of your body so that you can do this for a long time! Enjoy!

The perfect yoga class for those days when you want to do something but need to keep it gentle. Maybe you're not feeling your best or you just need to relax, this is the perfect class. *** Find me on... Facebook: https://www.facebook.com/badyogiofficia

Yoga flow for when you're having those good days of pregnancy! Giving those new momma's to be a bit of a workout today.

A gentle Yoga flow for better digestion.

I feel like I've done so many varieties of this class but it is one of the most highly requested classes. So, whether you have to sit a lot at work, or for your commute, or whether you just have tight hips - this one is for you.

Today we’re using some pilates-inspired moves to tone the legs and thighs. We’ll incorporate these in to a traditional yoga flow to keep the whole body balanced and working. You don’t need any props or equipment, just your body weight. So when you

Chairs, squats, and sun salutations, oh my! Though we will be flowing a lot today, this class isn’t particularly fast. But, as usual, if you need or want to keep a slightly different pace from me, feel free to speed it up or slow it down. This class is