Our kettlebell class will strengthen your entire body and challenges your balance and coordination. You can do these exercises at home or outdoor, all you need is a kettlebell. This kettlebell class challenges your most significant muscles groups to work hard.
We are starting with 5 minutes warm-up and then we are performing 6 supersets:
1. Reverse lunges & Suitcase squat
2. Lunges & Circles
3. One leg deadlift & One arm row
4. Upright row + Push-ups
5. V- Ups + Rotation
6. Core row + Plank
This workout is targeting all the biggest muscle groups, completely whole body workout! We finish the training with cool down & stretch.
Join my kettlebell outdoor class, get fit and have fun!
Have a great day and enjoy your fit, healthy & happy life!
Teija & Karl