16 Minute Full-Body Tabata Workout is a great way to get and stay fit!
High-Intensity training makes you sweat and improve both your strength and cardio! I will always show two variations; easy option and challenging version of each exercise we perform.
After 3 Minute info, we are performing 4 movements:
1. Lunge Jumps
2. Planks to Push up
3. Half Burpee / Frogger
4. Push Up variation
We perform 8 rounds, 20s. / 10s. rest per each movement.
Between each movement, there is around half a minute break to get ready for the next set!
This workout does not include warm up or cool down.
Have A Great Day And Enjoy Your Fit, Happy & Healthy Lifestyle!
Teija & Karl