In our 10 Minute Lower Body Stretch Session, we concentrate only on the lower body stretches.
Basic stretches for the hip flexors, glutes, quads, hamstring and calf muscles.
Whenever you feel like loosing up your legs and increase your lower body flexibility, this is a great basic video to check and follow the stretching exercises targeting your lower body.
Have A Great Day And Enjoy Your Fit, Happy & Healthy Lifestyle!
Teija & Karl