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30 Min Total Body Pilates Workout
28 min
Level: medium
This pilates challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do this workout at least two times per week. You will notice significant postural improvements and overall body toning just in a few weeks. Juliette Wooten Believe Create Transform Inspire
1 Comment
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Nerida Dunkerley
5 months ago
Looking forward to a work out
0