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Intermediate Warm Up | Espresso Workouts Cardio (4k)
15 min
Level: medium
Intermediate Warm Up is a low to mid impact full body warm up that allows you to moderate the intensity to your needs. In 15 minutes you will warm up, stretch and mobilise the whole body for your own training. You can adapt range of motion (make the movement bigger or smaller) or velocity (move faster or slower) to increase or decrease the intensity of this warm up. Let me know how this goes for you in the comment section. Enjoy! To stay tuned and get new workout inspiration follow me here: https://tream.com/carolinewirthle This is a home workout you can do anytime and anywhere with no equipment at all. You don't even need shoes ;-) Enjoy the progress and get new motivation and inspiration for your own training. -------------------------------------- My Social Links: Instagram: https://www.instagram.com/espressoworkouts Facebook: https://www.facebook.com/espressoworkouts Shutterstock: http://bit.ly/ShuttrCarolineWirthle -------------------------------------- Music: Artlist.io: https://artlist.io/Caroline-328655 -------------------------------------- Produced in: Lausanne, Switzerland -------------------------------------- Edited in: Bavaria, Germany -------------------------------------- You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. --------------------------------------
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