This equipment-free, super-ass-kicker of an upper body workout contours your arms, shoulders, and back to give you that sexy “why yes, you can buy me a drink” glow. (You can do one or both 6 minute circuits). Did I mention there’s some major MAN CANDY too??
Do it as a stand alone workout or mix and match with the other Dive Barre videos for a super slenderizing, endorphin producing total body burn sesh.