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Back Stories | #2 Lost in Rotation
10 min
Level: easy
Fantastic release for the spine, we are working in rotation to lengthen and strengthen the back and core. We will get warmed up and then slowly go into twist and opening exercises for the whole upper body. We will release tension and stretch back, neck and shoulders while building more mobility and range of motion. In Back Stories we take care of our neck, shoulders and back and practice self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open and release tension to gain more freedom. We increase mobility and range of motion. All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning. This is a home workout you can do anytime and anywhere. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! ► Get closer to the action! Unique inspiration and motivational content with previews, making offs, prep work and take outs from our filming sessions as well as my own workouts and health lifestyle. Patreons get to choose which content stays exclusive on Patreon! Join now: https://www.patreon.com/espressoworkouts ► Catch the full workout programs and all updates here: https://espressoworkouts.wordpress.com/ ► A creator yourself? Download the exercise and training footage in 4K for your own projects here: http://www.shutterstock.com/video/gallery/227723335?rid=227723335 -------------------------------------- • Produced in• Bavaria, Germany -------------------------------------- • Music • Artlist.io Get two month extra fro free: https://artlist.io/Caroline-328655 -------------------------------------- • My Social Links • More Workout inspiration on Instagram: https://www.instagram.com/espressoworkouts -------------------------------------- • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. --------------------------------------
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