More from Kellen
Increase Your Freedom of Movement: Natural Movement Patterns for Mobility
5 min
Level: easy
Explore your movement. Balance your body. Live a high-quality life. Movement is so much more than random exercise. My videos are aimed at helping you step out of the box of exercise and develop your movement freedom. This collection of natural movement patterns is useful for increasing your mobility in the spine and lower body (hips, knees, ankles, and feet). These movements should be practiced and explored with mindfulness and proper progression. Do not push into painful ranges of motion. Work with control and stability in mind. There is no exact prescription for these movements. As long as you feel strong and pain-free they can be performed daily. Consistent practice can return increased joint range of motion, connective tissues strength, and overall body awareness.