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Mobility & Stretch 15-Minute Movement Practice
14 min
Level: easy
This is a simple 15-minute mobility practice perfect for breaking up long periods of sitting or for a post workout cool down. The routine explores 5 positions for 2 minutes: deep squat, squat lateral shifting, low lunge, crescent lunge, and side sit crossover. Level: Beginner to Intermediate Equipment: yoga mat or comfortable floor space
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