Follow along with me in this 24-minute workout that blends core work and crawling. The session is divided into 3 parts: warm up series (9 min), primary series (9 min), and stretch series (6 min).
To me, primal movement represents essential human movements. These are the building blocks of all the ways we work, play, and compete.
This style of training builds balanced fitness by blending strength, mobility, and athleticism. The practice is great for both higher performance and general health, young and old, men and women. These videos are meant to help you discover how YOUR body moves.