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Anna's HIIT Workout - Low Impact, Full Body Smoker
17 min
Level: medium
This HIIT workout has 5 moves that we will be repeating in 4 sets. Each move will be performed for 30 seconds with a 15 second rest period in between each move. There is just one piece of equipment needed for this one, and that is a set of light-ish dumbbells. I'm using a set of 8lb, but decide what weight works for you. Here are the moves; 1. Side Lean Leg Raise & Shoulder Press 2. Squat & Cross Punch 3. Superman Hand Release Push-Up 4. Later Lunge & Scarecrow 5. Russian Twist/ Competition Sit-Up Follow this workout with some good stretching.
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