This HIIT workout has 5 moves that we will be repeating in 4 sets. Each move will be performed for 30 seconds with a 15 second rest period in between each move. There is just one piece of equipment needed for this one, and that is a set of light-ish dumbbells. I'm using a set of 8lb, but decide what weight works for you. Here are the moves;
1. Side Lean Leg Raise & Shoulder Press
2. Squat & Cross Punch
3. Superman Hand Release Push-Up
4. Later Lunge & Scarecrow
5. Russian Twist/ Competition Sit-Up
Follow this workout with some good stretching.