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Killer Butt & Thigh || HIIT Dumbbell Workout
28 min
Level: medium
Get great legs and the perfect booty with this Killer Butt and Thigh HIIT Workout you can do at home. Target the butt, legs and thighs with 6 of the best lower body strength and fat burning exercises you can do with just a set of dumbbells. All you need to complete this lower body workout is a set of dumbbells and your exercise mat, making this the perfect HIIT workout for busy women. The workout is broken up into 3 Rounds. You will complete a circuit of 6 exercises working for 40 seconds then resting for 20 seconds with a 1 minute rest between rounds. There will be beeps throughout the workout to signify the start and finish of each interval as well as beeps to indicate your rest time between movements and supersets. Thanks for the Music: Last Summer by Ikson: http://www.soundcloud.com/ikson 
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