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Back Stories | Iyengar Sun Salutation
2 min
Level: medium
Diana leads us into an energetic sun kissed iyengar surya namaskar. This is a quick, intermediate to advanced sun salutation. Breathe the outdoor air in our Costa Brava set with us, while we flow through the sun salutation poses. This iyengar sequence is a quick, intermediate to advanced sun salutation. However, you can leave out the jump into the downward facing dog and simply step backwards. Please be mindful and adapt to your needs. Only practice what feels good to your body. Sun Salutations are a great way to gain balance in your front and back body, either in the morning or in the evening after your day. In Back Stories we take care of our neck, shoulders and back and practice self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open and release tension to gain more freedom. We increase mobility and range of motion. All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning. This is a home workout you can do anytime and anywhere. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! ► Get closer to the action! Unique inspiration and motivational content with previews, making offs, prep work and take outs from our filming sessions as well as my own workouts and health lifestyle. Patreons get to choose which content stays exclusive on Patreon! Join now: https://www.patreon.com/espressoworkouts ► Catch the full workout programs and all updates here: https://espressoworkouts.wordpress.com/ ► A creator yourself? Download the exercise and training footage in 4K for your own projects here: http://www.shutterstock.com/video/gallery/227723335?rid=227723335 -------------------------------------- • Produced in• Bavaria, Germany -------------------------------------- • Music • Artlist.io Get two month extra fro free: https://artlist.io/Caroline-328655 -------------------------------------- • My Social Links • More Workout inspiration on Instagram: https://www.instagram.com/espressoworkouts -------------------------------------- • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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