10 Minute Bench Stretch Session is a nice way to cool down and recovery your body after your workout. We are stretching the main muscles groups using the bench.
You can combine this session with a 20 Minute Bench Strength training workout, combine with other workouts/cardio or do it as a separate stretching session.
Let´s get take care of our flexibility!:)
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WHO WE ARE:
We are a couple of passionate, certified online personal trainers & online fitness coaches and consult fitness-lovers worldwide to reach their health and fitness goals. Together we have over 30 years experience in personal training, competing in sports competitions, and online fitness coaching.
Our goal is to inspire people around the world to get more active, no matter where they are located: as long as you have enough space to move around, you can get your workout done. We bring peace of nature and new outdoor workouts to your home fitness!
Have A Great Day And Enjoy Your Fit, Happy & Healthy Lifestyle!
Teija & Karl