For this workout we will be focusing on legs and abs.
We are going to do 20 reps of 5 exercises back to back, we are going to go through the circuit 4 times. We have to finish the workout as fast as possible.
So set a chronometer to keep track of your time, try to keep up and compete with me!!
It took me 9’32” to finish. Leave your time in the comments.
Squats + knee up + twist
One leg bridges left
One leg ridges right
Video producer: Cesar Ziegler (@cexarmusic)