Fitness for Life - Fullbody HIIT Workout #1
7 min
Level: medium
Welcome to my first Tream workout. I hope you all join me in this and love the workout. Today we have a full body workout is going to be 16minutes long. We are going to do 40 sec exercise 10 sec rest And repeat the circuit 4 times. There is no resting between rounds. Do as many reps as possible on those 40 seconds, push yourself because the idea is to make it intense. -- Please let me know what you think on the comments, and don’t forget to follow. A. --