Hey friends! I am coming at you with a lower body strength hit workout for the glutes, hamstrings, and thighs! A perfect workout to get those legs lean for the summer. YES, I said summer. Summer is closer than you think and I cannot wait. Follow along with me for an intense 15 minute lower body strength workout. All you will need is a water bottle and a pair of dumbbells.
This workout can be repeated as many times as needed in order to get a full workout in! I understand everyone is at different fitness levels and sometimes or most of the time, 15 minutes just isn’t enough. CHALLENGE YOURSELF, but always be safe and listen to your body.
20LBS DUMBBELLS: https://amzn.to/2GUwj1n
📷 GEAR I USE: