Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle.
Wood generate fire
fire generate earth
earth generated metal (gold)
metal generates water
and water generates wood and the cycle goes on.
Section 1: Wood - Stretch - growth & Expansion
Section 2: fire - Speed & Explosive Power
Section 3: Earth - Stability & Balance
Section 4: Metal | Gold - Strength & Coordination
Section 4: Water - Qi Gong - Fluidity & Calmness
Hope you enjoy this workout.