1 hour weight loss vinyasa yoga flow includes lots of vinyasas, standing poses to tone and stretch legs , twists for spine mobility and flexibility & pushups to strengthen your arms and upper body. Your legs will get some nice burn, your core will be activated and all major muscle groups will get a juicy stretch! It is a great yoga for men or women yoga workout.
it's a great class for pregnancy weight loss or anybody looking for power yoga flow.