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1 Hour Weight Loss Vinyasa Power Yoga - Full Body One Hour Yoga Workout
55 min
Level: medium
1 hour weight loss vinyasa yoga flow includes lots of vinyasas, standing poses to tone and stretch legs , twists for spine mobility and flexibility & pushups to strengthen your arms and upper body. Your legs will get some nice burn, your core will be activated and all major muscle groups will get a juicy stretch! It is a great yoga for men or women yoga workout. it's a great class for pregnancy weight loss or anybody looking for power yoga flow.
1 Comment
SL
Shiraz Lakhani
2 months ago
Wonderful class...thank you
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