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Step Aerobics Workout. Step Challenge I. Cardio with Juliette.
9 min
Level: easy
Who says that workouts can't be fun?! This simple channel add-on step workout is super-charged with dynamic movements. In order to build lean, strong and healthy body we need strength, cardio and flexibility training. And of course a lot of fun factor ;) Step aerobics is a fun and effective way to burn calories. Let's get the job done! Step aerobics is an up-tempo way to get your heart pumping and stay FIT 💪🏻 STEP AEROBICS BENEFITS Step aerobics has all the benefits of a high intensity cardio workout without putting stress on your joints. It improves overall fitness and building confidence. STEP AEROBICS fantastic for reducing fat, and boosting your cardiovascular health. It also BURNS CALORIES, making it an ideal way to maintain your target body weight. Juliette
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