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Espresso Workouts Stretch | Yoga & Meditation (4k)
16 min
Level: easy
Sometimes old skin needs to be shed and heavy baggage dropped to create space and momentum for new energy to come in. Join me and come into a flow of letting go the old and inviting the new. Of creating strong foundations and inspiring new perspectives. Of pushing away what is not needed any more and creating a safe space around yourself. Dive into this Yoga Meditation for a mindful practice combining body and soul. Work Your Flexibility and Balance with the Espresso Workout Stretch Series. This Training Series will work on your focus, coordination and range of motion. We will stretch and tone, while helping you to relax and actively recover. The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening. While stretching we will have time for exploration of the body and focusing of the mind. This is a home workout you can do anytime and anywhere. For your convenience a non slippery floor or sticky mat would be ideal. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! ► Get closer to the action! Unique inspiration and motivational content with previews, making offs, prep work and take outs from our filming sessions as well as my own workouts and health lifestyle. Patreons get to choose which content stays exclusive on Patreon! Join now: https://www.patreon.com/espressoworkouts ► Catch the full workout programs and all updates here: https://espressoworkouts.wordpress.com/ ► A creator yourself? Download the exercise and training footage in 4K for your own projects here: http://www.shutterstock.com/video/gallery/227723335?rid=227723335 -------------------------------------- • Produced in• Bavaria, Germany -------------------------------------- • Music • Artlist.io Get two month extra fro free: https://artlist.io/Caroline-328655 -------------------------------------- • My Social Links • More Workout inspiration on Instagram: https://www.instagram.com/espressoworkouts -------------------------------------- • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. --------------------------------------
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