Total Body Strength and Cardio HIIT Workout Light Dumbbells - Tream.com

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Total Body Strength and Cardio HIIT Workout Light Dumbbells

27 min

Level: medium

An Intense total body HIIT workout for 20 minutes for strength, cardio and the core muscles! 1. Hand walkouts + push ups 2. One dumbbell push and pull+jumping jacks 3. Pulse jump squats 4. Star crunches 5. 4x high knees + 4x mountain climbers 6. Reverse lunges + DB shoulder press 7. Bent over dumbbell boxing 8. Hip twist + one leg tuck in

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