An Intense total body HIIT workout for 20 minutes for strength, cardio and the core muscles!
1. Hand walkouts + push ups
2. One dumbbell push and pull+jumping jacks
3. Pulse jump squats
4. Star crunches
5. 4x high knees + 4x mountain climbers
6. Reverse lunges + DB shoulder press
7. Bent over dumbbell boxing
8. Hip twist + one leg tuck in