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Legs and Glutes “Torture” Workout Part 2
39 min
Level: hard
This 35 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises;The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds):1.KB low hip Reverse lunges.2.KB 2x Good morning + narrow Squat 3.KB low hip 2x spider lunges left to right 4.Bodyweight low hip 3x steps back + front Squat jumpThe 2nd block with the resistance band (45 sec/15 sec 3x rounds):1.Low hip side step bounces2.Side steps 4x left 4x right3.Hip thrust + abduction 4.Band kickback with bounce (L)5. Band kickback with bounce (R)The 3rd block ABS/Core:1.Leg raises+ Knee raises2.Plank hip twists3.Hyperextensions 4.Crunches
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