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Chest Back Shoulder Arms “Torture” Workout Kettlebell HIIT Upper Body Workout
26 min
Level: hard
This 25-minute Kettlebell-upper body HIIT workout is made up of 2x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest. Block 1 1.KB squat overhead presses 2.KB one arm bent over row (L/R) 3. (knee)Push ups 4. KB one arm bent over row (L/R) Block 2 1.KB 8 2.KB lying pullover/chest press 3.KB hammer curls 4.KB lying triceps extensions