This 25-minute Kettlebell-upper body HIIT workout is made up of 2x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest.
1.KB squat overhead presses
2.KB one arm bent over row (L/R)
3. (knee)Push ups
4. KB one arm bent over row (L/R)
2.KB lying pullover/chest press
3.KB hammer curls
4.KB lying triceps extensions