16 Minute Workout | Indoor Walking Routine at Home | One Mile Walk | Low Impact | Balance Focus | Aft
Enjoy this 1 MILE INDOOR WALKING AND BALANCE CHALLENGE at home. This power walk will get your blood pumping in 16 minutes, Enjoy challenging your BALANCE while getting your steps in and staying low impact. Put a HUGE smile on your face while getting your daily steps in too. Do this 1 MILE workout first thing in the morning, afternoon lunch break or in the evening.