5 Minute Full Body Warm Up Before Workout video with music recorded outdoors by 2FitnessLovers, Teija & Karl.
The cardiovascular exercises are designed to increase your circulation and body temperature, bring the heart rate up and prepare you for your next workout. We are going to warm up the body and do jogging, jumping, lunges, rotations, and arm circles.
Let the real fun and sweating begin! After these five minutes, your whole body will be warmed up, and you are super motivated to continue to your workout, boom! Let’s Go ;)
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