More from Teija
12 Minute Mobility & Stretch Session with a Stick
12 min
Level: easy
Our mobility & stretch session with a stick is perfect either after your regular sessions or as a standalone plan. Great mobility exercises to increase your movement, head to toe. This workout is also improving your back health and the stretches are loosening your whole body. Have A Great Day And Enjoy Your Fit, Happy & Healthy Lifestyle! YOURS, Teija & Karl