Share
More from Teija
7 Minute Killer Upper Body Workout for Home Fitness
7 min
Level: medium
Our 7-Minute Home Workout will strengthen your upper body, especially your shoulders. We are warming up the upper body with the resistance band, which is also great for improving the functional ability of your shoulders. We combine bodyweight exercises like push-ups with the dumbbell press. The mix of push-ups and Arnold presses gives a great burn for the upper body, especially for your shoulders. You can do these exercises at home, all you need is a resistance band and dumbbells. This workout is also suitable for beginners.This workout is targeting your upper body.Join my upper body class, get stronger and have fun with me!Have a great day and enjoy your fit, healthy & happy life!Yours,Teija & Karl
Comments