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Stronger Core I 20 Minute Core Class for Home Fitness
20 min
Level: medium
We concentrate on glutes, abs and back muscles. Exercises like bird dog, side plank, leg raise and pelvic lifts promote your core muscle strengthening. With bodyweight training, you need no or minimal equipment, and you can train from anywhere. In this 20-minute core class, all you need is a fitness mat, and you'll perform core exercises that are targeting your complete core.This program is for all the fitness level. Remember that core training is essential the mid-body support. When your core muscles are working right, the risk of injury decreases when the body finds the support it needs.Have a Great Day and Enjoy Your Fit, Happy & Healthy Lifestyle!YOURS,Teija & Karl