Park bench fitness workout video tips recorded outdoors by Teija from 2FitnessLovers. You can use these exercise tips whenever you are walking or running outdoors and want to do a little fitness training in between to train your muscles. The fitness exercises can be done anywhere - all you need is a bench!
We recorded this video at the lakeside of Laghi di Fusine in beautiful Italy, near Tarvisio.
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Have a great day and enjoy your fit & healthy life!
Teija & Karl