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Crossfit Open Recovery Part 1 - Post Workout Stretch Out
18 min
Level: easy
For any athlete participating in the Crossfit Open, the next five sessions of The 15 Minute Fix will be dedicated to stretching out the muscles used in each work out. The first week was particularly hard on the legs and shoulders with plenty of wall balls and rows. Join me as we start the road to recovery before the next WOD this Friday.