If you need help starting your meditation practice and have no idea what to do then this video will help you out. In this video I take you through setting up and getting relaxed in your meditation practice.
Meditation can feel quite cryptic, but really it is just a mindfulness and focus exercise in which you let go of any of the thoughts that may be causing you anxiety and pain.
It is also great just before bed as it calms the body and the mind right down. Using headphones can help the experience massively too.