More from Douglas
15 Minute Yoga for Lower Back Pain
16 min
Level: easy
This weeks 15 minute fix we look at ways to help the lower back. One of the most common pains reported. We focus on decompressing the spine as well as stretching out the hamstrings. Tight hamstrings can often refer to lower back pain so we try this two prong approach to help out. Let me know how it goes!