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Espresso Workouts Foundation - Mobility #6 - Plank Your Core
22 min
Level: medium
► Core Workout toning your abdominals, working in length and stability. This workout is designed to work your abdominals in length in order to reduce pressure on your intervertebral discs. By working your core muscles you support your back in maintaining good posture and length throughout the day. This training contains a lot of plank poses, push ups and might challenge your wrist and shoulders. Make sure to adopt the option you need. ► Mountain climbers ► Plank alternating leg lift ► Dead bugs ► Side plank crunch ► Pilates press ups ► Push Up to T- Stand • Location • Munich, Germany • Music • None - but you can play your own and just use the visual cues (countdown, timer and sides) • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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