► Two rounds of steady mobility and a little endurance workout. This is a complete training balancing all muscle groups.
► Lunge back and knee raise
► Side plank knee to elbow
► Pilates press ups
► One legged dead lift
► Running on the spot (yes, really)
► Espresso Workouts is the travel and hotel room-friendly body-weight workout you can do anywhere. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better!
• Location •
• Disclaimer •
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.