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Espresso Workouts Foundation - Mobility #4 - Front, Side & Back Drill
31 min
Level: medium
► Two rounds of steady mobility and a little endurance workout. This is a complete training balancing all muscle groups. ► Lunge back and knee raise ► Side plank knee to elbow ► Pilates press ups ► One legged dead lift ► Running on the spot (yes, really) ► Espresso Workouts is the travel and hotel room-friendly body-weight workout you can do anywhere. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! • Location • Bavaria, Germany • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.