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Espresso Workouts Foundation - Mobility #3 - Simply Stretch
9 min
Level: easy
► Pure Functional Stretch Routine for more mobility and better recovery after your workout, after a long day or week - or for the days you just want to move your body in all kinds of different ways! And her's your training plan: ► Standing to Warrior 3 ► Walkout to Plank ► Hamstring Stretch dynamic squat and Full Stretch (yummy) ► Standing hamstring stretch ► Chest stretch ► Quadriceps Stretch ► Hip Flexor- Psoas Stretch and Spine rotation in low lunge ► Side stretch • Location • Oktoberfest-town, Germany • Music • Touching Moment - Wayne Jones Forever Yours - Wayne Jones Immortality - Jorge Hernandez Maybe This Time - JR tundra • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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