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Calorie Burn 20 Minute Jump Rope HIIT with Mini Band Workout
21 min
Level: medium
Are you ready to sweat?! Grab your Jump Rope and Mini Band and come get worked for 20 minutes. Full body workout with 4 circuits, 4 minutes each. We'll be alternating between 1 min jumping rope and 1 min body weight exercises using your mini band. If you don't have a mini band, no problem you can still do the exercises and get a great workout! Come sweat with me!
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