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10min Beginner Ab Cardio Jumprope Workout
12 min
Level: easy
Fun and easy beginner ab and cardio workout! Gets you sweating and shredding in no time! If you don't have a jump rope, no problem. You can shadow jump and get the same benefits. This includes a 1 min warmup.Jump Rope Workout Circuit~ 1 min Planks followed by 1 min Cardio jumping rope:1 min warm up- Shadow Jumping1 min basic jump1 min plank spider man1 min basic jump1 min plank leg raise1 min basic jump1 min plank shoulder taps1 min basic jump1 min plank Step outs1 min basic jump1 min mountain climbers
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