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Espresso Workouts Foundation - Mobility #1 - 3D Warm Up
10 min
Level: easy
Start today with the no-equipment body-weight program to help you get fit and lean one workout at a time. ► Wide squat contract release ► Side stretch and squat ► Low lunge rotation ► Walkout to Plank ► Running on the Spot The Espresso Workouts will bring you hand-made workout programs that help you progress and get as much variety in your workout as possible. Enjoy the ride. P.S. I'm a big fan of pre-workout espresso shots, you? • Location • Munich, Germany • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.