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No Equipment 1000 Calories HIIT Workout
1 hr
Level: hard
This 1,000 to 1,100 calories burning HIIT workout requires no equipment. The fat burning workout is made up of strength and cardio exercises using your own body weight, perfect for burning fat at home! YOU WILL DROP POUNDS! This workout burns almost the food equivalent to a day of energy for your average size person in the world! Coach Ali and company will help you get lean and shredded!